Parallel Bar Dips
Parallel Bar Dips . The tds parallel dip bar is designed especially for the safety of users. I have increased from 15 to 16 inch arms by concentrating on heavy dips for a 6 week cycle. Portable Parallel Home Exercise Dip Station Bar Zincera from zincera.co As you lower yourself down, you'll need to lean over the bar and reach your legs out in front a bit to keep balance. Just like parallel dips, make sure you get all the way down when you dip on a straight bar. Now my clients do the same.